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The Ponder Ponder Podcast w/ Ruben Rezz

Aug 16, 2019

It's been one hellavua year with Hidden Health and all the amazing guest we had on the show. On this episode we discuss the end of season 1 and what's in store for the two host of this podcast. Let us know your thoughts by shooting us DM's on Instagram =).

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Aug 9, 2019

On this episode we have the centered and calm, Despina Sokratous. 

Despina Sokratous had experienced severe depression and anxiety at 22. She became obsessed with the brain, what it can do, how it functions and reacts to certain events, human behavioral habits, past traumas. After going on medication, she knew that...


Aug 2, 2019

On this episode we have the intelligent and pioneer of biohacking, Karliin Brooks. On this episode we cover Karliin's story on what got her into health and building businesses around health. We dig deep into EMF's, Autoimmune Diseases, and the state the world when it comes to internet connectivity. You don't want...


Jul 26, 2019

Fasting has become a very interesting topic for us. So much so that we both embarked on a journey of The 5 Day Water Fast. We experienced it all and you get to hear our journey from before the fast, why we did it, our emotions/actions during the fast, how we broke the fast and much more... Enjoy!

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Jun 28, 2019

On this episode you get a in depth look at our experiments and experience with these experiments. Ruben digs into his new fasting protocols - the why, the how, and the what. Jessie digs into his own history with digestion issues and how he was able to persevere  and fix this life bearing issue. Enjoy!

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