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The Ponder Ponder Podcast w/ Ruben Rezz

Oct 26, 2020

In this short and sweet episode, we provide updates on our training. Digging into the actual training, our nutrition, and the mindset we've needed to bring into upscale of the training. 

We dig into what it feels like to step out of the rigidity of training, where our nutrition stands, how Wim Hof inspires us, the stoic...


Oct 21, 2020

In this episode, Brooklyn is in the house!  Tony Vidal takes us on a journey from Bedstuy streets, to Wall Street board rooms!  We dig into the importance of cultivating culture and how we can communicate more effectively in a States that seems anything but United. 

We dig into:

• Brooklyn in the '90s.

• How to...


Oct 12, 2020

In this episode, we talk about new updates to our training, including Ruben's recent move.

We dig into why the struggle gives us life, why happiness can be detrimental to long-term life satisfaction, and much more in this dynamic conversation!

If you are enjoying the show, let us know!

DM us on IG, leave a review, and...


Oct 6, 2020

In this episode, we go to the deep end of trigger warnings. This is a vital listen whether you're a man, a woman, an alien, or anyone wanting to have an understanding of the masculine and feminine and how to use them. 

Ruben, Jessie & Monica discuss:

• Why Men and Women are very different.

• How we've lost the...